IW Modalities Committee

88 percent reduction in PTSD symptoms, an 87 percent reduction in depression and an 81 percent reduction in anxiety.

When most people think about veteran suicide, they think about PTSD, depression, or lack of resources. Those things matter. But there is another layer we do not talk about enough. How veterans relate to each other when things get hard. At Irreverent Warriors, we train our leaders to recognize a simple but powerful pattern called the Drama Triangle, and more importantly, how to break out of it. Because sometimes, the difference between connection and isolation is not what is happening... It's...

The data is irrefutable… Breathwork is the fastest, most portable "lever" we have for quickly managing emotional pain. It quickly regulates the sympathetic nervous system and moves you out of a threat-saturated state. Clinical evidence suggests that breathwork produces improvements in stress, anxiety, and depressive symptoms. It shifts the autonomic physiology and increases parasympathetic “braking”. Additionally, it is the foundation for successfully implementing many other alternative...