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88 percent reduction in PTSD symptoms, an 87 percent reduction in depression and an 81 percent reduction in anxiety.

The data is irrefutable… Breathwork is the fastest, most portable "lever" we have for quickly managing emotional pain. It quickly regulates the sympathetic nervous system and moves you out of a threat-saturated state. Clinical evidence suggests that breathwork produces improvements in stress, anxiety, and depressive symptoms. It shifts the autonomic physiology and increases parasympathetic “braking”. Additionally, it is the foundation for successfully implementing many other

“I thought I had no reason to live. When I asked one veteran why he held on, he answered simply: ‘I could never do that, because I believe in God.’” This powerful confession comes from a survivor who, despite severe depression and trauma, remained committed to life because of his spiritual faith. It illustrates a truth that IW holds dear: spirituality can be a lifeline. In the fight against veteran suicide, IW promotes spirituality not to push any religion, but to harness the